Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) are listed below.
Water
|
71.56 g
|
71.56
|
g
|
71.56%
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
|
Energy (joule)
|
497 kJ
|
497
|
kJ
|
|
Protein
|
22.78 g
|
22.78
|
g
|
22.78%
|
Total lipid (fat)
|
1.7 g
|
1.7
|
g
|
1.7%
|
Ash
|
3.11 g
|
3.11
|
g
|
3.11%
|
Carbohydrate, by difference
|
1.52 g
|
1.52
|
g
|
1.52%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
91 mg
|
91
|
mg
|
0.09%
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
|
Magnesium, Mg
|
37 mg
|
37
|
mg
|
0.04%
|
Phosphorus, P
|
306 mg
|
306
|
mg
|
0.31%
|
Potassium, K
|
170 mg
|
170
|
mg
|
0.17%
|
Sodium, Na
|
947 mg
|
947
|
mg
|
0.95%
|
Zinc, Zn
|
1.63 mg
|
1.63
|
mg
|
|
Copper, Cu
|
0.258 mg
|
0.258
|
mg
|
|
Manganese, Mn
|
0.049 mg
|
0.049
|
mg
|
|
Selenium, Se
|
49.5 µg
|
49.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
|
Niacin
|
2.678 mg
|
2.678
|
mg
|
|
Pantothenic acid
|
0.519 mg
|
0.519
|
mg
|
|
Vitamin B-6
|
0.242 mg
|
0.242
|
mg
|
|
Folate, total
|
24 µg
|
24
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
24 µg
|
24
|
µg
|
|
Folate, DFE
|
24 µg
|
24
|
µg
|
|
Choline, total
|
135.4 mg
|
135.4
|
mg
|
0.14%
|
Vitamin B-12
|
1.66 µg
|
1.66
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
90 µg
|
90
|
µg
|
|
Retinol
|
90 µg
|
90
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
301 IU
|
301
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.2 mg
|
2.2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.2 mg
|
0.2
|
mg
|
|
Tocopherol, delta
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0.4 µg
|
0.4
|
µg
|
|
Fatty acids, total saturated
|
0.521 g
|
0.521
|
g
|
0.52%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.284 g
|
0.284
|
g
|
0.28%
|
17:0 heptadecanoic, margaric fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.157 g
|
0.157
|
g
|
0.16%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.361 g
|
0.361
|
g
|
0.36%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
18:1 undifferentiated
|
0.224 g
|
0.224
|
g
|
0.22%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59
|
g
|
0.59%
|
18:2 undifferentiated
|
0.191 g
|
0.191
|
g
|
0.19%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.135 g
|
0.135
|
g
|
0.14%
|
22:4 polyunsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.141 g
|
0.141
|
g
|
0.14%
|
Fatty acids, total trans
|
0.035 g
|
0.035
|
g
|
0.04%
|
Cholesterol
|
211 mg
|
211
|
mg
|
0.21%
|
Tryptophan
|
0.26 g
|
0.26
|
g
|
0.26%
|
Threonine
|
0.904 g
|
0.904
|
g
|
0.90%
|